Want to build muscle? AMAZING MEAL PLAN

Ok, before you go ahead and try this meal plan, let it be known this is just a sample I have created for a client;  Just so you do know, meal plans should be individualized and customized to fit every person’s needs and body. So please don’t search on google for meal plans and just use any meal plan, because this can give you results which are not desired! I am not trying to sell my services in any way, I blog to give free advice to people, and help people achieve healthier, and better looking bodies!

 

 

 

30 MINUTES BEFORE MEAL 1

·       1 serving of a lean Gainer

Calories:500

 

MEAL #1

·       60 grams of oatmeal (233 cal; 40g carb, 11g of protein, 4 g of fat)

·       250ml egg whites (100 cal; 25 g protein)

·       Veggies (20 cal; 4 g of carbs)-2 celery sticks

·       250ml of skim milk (110 cal; 12.5g carbs, 9 g protein)

Calories: 557

 

MEAL #2

·       160 g chicken breast (264 cal; 50 g of protein)

·       200 g sweet potatoes (180 cal; 41 g carbs)

·       Veggies in light olive oil (68 cal; 6 g of carbs, 5 g of fat)

Calories: 512

 

MEAL #3

·       2 Scoops of Isolate (50g protein)

·       1 tblsp of flaxseed oil

 

POSTWORKOUT

·       1 Scoop of isolate

·       2 Scoops of Micronized Creatine

·       Banana

 

MEAL #4

·       Lean Steak (200g of 90% Lean Beef)

·       1 Serving of complex carbs (Green Beans)

417 calories; 20 g fat, 10 g carbs

 

MEAL #5

·       133 g of Tuna (133 cal; 35 gram of protein)

·       Mixed Greens (28 cal; 7 g carbs)

·       Balsamic Dressing (23 cal; 1 g carb, 2 g fat)

·       30 g of almonds (173 cal; 7 g protein, 6 g carbs, 15 g of fat)

Calories: 357

 

MEAL #6

·       250ml of non fat cottage cheese (176 cal; 35 g protein, 9 g carbs)

·       30 g of almonds (173 cal; 7 g protein, 6 g carbs, 15 g of fat)

·       10 grams of L-Glutamine

·       1 Scoop Protein Isolate

Calories: 349

 

TOTALS

Protein: 320 grams

Carbs: 310 grams

Fat: 80 grams

CALORIES: 3740